BENEFIT: Enhance breathing Save 30% strength Prevent injuries Ensure safety of outdoor exercises Enhance 15% walking speed Reduce pains in joints & muscle SPECIFICATION: Activity: Cross Country, Backcountry, Walking Stick, Snow Walking, Hiking Stick Function: Antishock System, Adjustable Length, Antiskid, Damping Handle Material: Rubber Cork Strap Material: Polyester Shaft Material: Aluminum Alloy Tip Material: Rubber Telescopic: Yes Full Length: 53.1 Inch (135cm) Closed Length: 25.6 Inch (65cm) Sections: 3 Net Weight: 0.3 kg Q&A 1.Why using trekking poles? Helpful for hiking traveling camping.Keep balance and improve stability.Reduce energy consumption and increase speed.Used as self-defense weapons when meet dangerous animals. 2. I can get it to move very little when I trying closing or extending . What should I do ? The pole is using speed-lock to adjust and fix the length , if you haven't loosed it totally , the pole will be hard to moved even a little . You need to loose it by turning it in anticlockwise till it can be moved easily. 3.How to use the quick lock? It has 3 sections and fasten by speed-lock. You can just pull bottom section firstly to the length you want to, then hold 2 sections with your both hands and spin it quick. till it tight. Then you secondly do it again to the middle section.When finish usage, you can spin it the oppressive way to loose it. 4.How to use the wrist strap? Pick up the wrist strap,press the wrist strap in our hand after through it from below.Then hold the handle lightly. 5.How can I contact with you if there is any query ? Please use the link below to contact with us : https://amazon.com/gp/help/contact-seller/contact-seller.html?sellerID=A1RU3SUAYS5M7I&marketplaceID=ATVPDKIKX0DER&ref_=v_sp_contact_seller"
||197 x 354 x 2500